The Fitness Institute & Pilates Studio is a state of the art facility offering an alternative approach to rehabilitation and long-term health and wellness.
Our highly trained and certified staff works with you on a one-on-one basis designing and implementing program, which is specialized to your needs. We do this through an evaluation and functional assessment, which allows us to develop a progressive program that will take you through a journey, allowing us together, to explore a comprehensive and safe movement experience.
Pilates exercises developed exceptional coordination, agility, and strength for various sports and activities including: golf, tennis, dance, figure skating/hockey, swimming, baseball/softball, football, gymnastics, soccer, horse back riding, and competition cheerleading.
As a matter of fact, Pilates is one of the primary tools that many top-level golfers use to get an edge on the competition. Such golfers as: David Duval, Tiger Woods, Annika Sorentam and Rocco Mediate have all become disciples of the mind and body technique. So it is no wonder that Pilates eclectic blend of mind and body exercises the techniques that focus on conditioning a person's powerhouse/core, is taking the golf world by storm.
It is our goal at the Fitness Institute & Pilates Studio to create for you a comprehensive movement experience that will allow you to increase the quality of life through coordination of the body, mind and spirit in a safe, state of the art environment offering you the most experienced and best trained Pilates teachers in Western New York.
In our Pilates Store we offer a full line of Pilates equipment for sale through Balanced Body Inc. Training and set up can be arranged through the Fitness Institute and Pilates Studio. Equipment can be viewed at any time or demonstrated by appointment.