• Fitness Institute & Pilates Studio
  • 5841 Transit Road, Williamsville, NY 14051
  • Phone: 716.639.0200
360

Fitness


pilates buffalo ny

Personal Training Services

Weight Loss... Body Composition

Muscle Toning... Strength

Sport Enhancement... Speed & Power

We will provide you with a Fitness Professional!
Disease Maintenance & Prevention... Mobility & Longevity
Lifestyle Maintenance & Improvement... Endurance

We have the experience and knowledge to help you! Our education includes:

Degrees in: 

Exercise Physiology
Athletic Training
Kinesiology
Health and Wellness
Exercise Science  

Certifications Include:

American College of Sports Medicine
Aerobics & Fitness Association of America
National Athletic Trainers Association
American Council on Exercise

Our trainers have vast experience and knowledge working with clients with medical concerns such as:
Overweight/Obesity
Musculoskeletal Injury
Knee/Hip Replacement
High Cholesterol
High Blood Pressure
Stroke
Heart Attack
Post Cardiac Rehabilitation
Pacemaker		 Diabetes
Depression
Arthritis
Parkinson's Disease
Multiple Sclerosis
Cancer
Organ Transplant
Pregnancy

Your workouts will be individually challenging while adapting your session for any injury or specials needs.


Why should you hire a personal trainer?
 
~ A mentor to give you guidanceand support

~ A motivator to give you consistency and focus to stay with your program 

~ An educator to explain how to best achieve your goals with your individual needs and lifestyle

~ An exercise prescription with what to include in your program and how to accomplish it safely

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