Fitness Institute & Pilates Studio

Personal Training Services

Weight Loss... Body Composition

Muscle Toning... Strength

Sport Enhancement... Speed & Power

We will provide you with a Fitness Professional!

Disease Maintenance & Prevention... Mobility & Longevity	Lifestyle Maintenance & Improvement... Endurance

We have the experience and knowledge to help you! Our education includes:

Degrees in:
Exercise Physiology
Athletic Training
Kinesiology
Health and Wellness
Exercise Science

Certifications Include:
American College of Sports Medicine
Aerobics & Fitness Association of America
National Athletic Trainers Association
American Council on Exercise

Our trainers have vast experience and knowledge working with clients with medical concerns such as:
Overweight/Obesity Musculoskeletal Injury Knee/Hip Replacement High Cholesterol High Blood Pressure Stroke Heart Attack Post Cardiac Rehabilitation Pacemaker	Diabetes Depression Arthritis Parkinson's Disease Multiple Sclerosis Cancer Organ Transplant Pregnancy

Your workouts will be individually challenging while adapting your session for any injury or specials needs.

Why should you hire a personal trainer?

~ A mentor to give you guidance and support

~ A motivator to give you consistency and focus to stay with your program

~ An educator to explain how to best achieve your goals with your individual needs and lifestyle

~ An exercise prescription with what to include in your program and how to accomplish it safely